First, exercising for 30 minutes a day provides a more complete physical workout. For example, a 30-minute run in the morning can boost metabolism, enhance cardiorespiratory fitness, elevate mood, shape body lines, boost immunity, and improve mental agility
In addition, aerobic exercise such as running and brisk walking can significantly increase blood flow to the brain, improve memory, and enhance cognitive function
In contrast, walking 100 steps per day exercise is very limited and hardly achieves an effective workout. According to research, 8,000 steps per day is the most healthful amount of walking, and 100 steps obviously falls far short of this standard.
In addition, although walking has less impact on the joints, its exercise effect is relatively limited, and it is mainly suitable for use as a part of daily activities rather than as a major form of exercise.
Therefore, in order to obtain better health benefits, it is recommended to choose 30 minutes of exercise per day. benefits, it is recommended to choose to exercise for 30 minutes a day, either by running, brisk walking or other aerobic exercises, so as to enhance physical health and mental health in a more comprehensive manner.