If you have trouble digesting dairy products, cashew milk can serve as an excellent alternative. Whether you take it in its sweetened or unsweetened form, nutrient-dense cashew milk can provide a number of health benefits not found in cow’s milk. Here are 10 good reasons why you should start incorporating cashew milk into your daily diet.
Cashew milk is packed with nutrients
Cashew milk contains high levels of beneficial nutrients, such as protein, fiber, magnesium, iron, potassium, calcium, and vitamin D. Most nuts and seeds are loaded with omega-6 fatty acids, and cashews are no exception, which is why cashew milk is a rich source of essential fatty acids. (Related: Easily dump dairy with these 7 modern substitutes.)
Cashew milk supports healthy heart function
Your body needs potassium and magnesium for your muscles to keep working properly. Cashew milk is rich in these two nutrients. According to studies, regular consumption of cashew milk is linked to a reduced risk of heart disease. You can also get plenty of heart-healthy polyunsaturated and monounsaturated fatty acids from this dairy alternative.
Cashew milk promotes good eye health
Lutein and zeaxanthin are potent antioxidant compounds found in cashew milk. These antioxidants can promote healthy vision, as well as protect your eyes from damage caused by oxidative stress. You can reduce your risk of vision loss and other eye problems by adding cashew milk to your diet.
Cashew milk may aid in blood clotting
When you get wounded, your body needs plenty of vitamin K to help repair the damage since it is vital for blood clotting. You can drink cashew milk regularly to boost your intake of this vitamin and prevent vitamin K deficiency.
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Cashew milk may improve blood sugar control
Since cashews naturally have a low glycemic index, drinking cashew milk will have minimal effect on your blood sugar. In fact, it may even help you control your blood sugar levels by reducing your cravings for sweet foods and making you feel full longer. If you have diabetes, you might want to consider drinking cashew milk to help manage your blood sugar levels.
Cashew milk supports the growth of healthy skin
Cashew milk is rich in copper, a mineral that regulates the production of skin proteins, such as collagen and elastin. Having insufficient amounts of these proteins can make your skin prone to premature aging. Promote optimal skin health and elasticity by consuming copper-rich foods like cashew milk.
Cashew milk may prevent cancer
Cashew milk is abundant in anacardic acid, a compound with anticancer properties. Studies show that anacardic acid helps prevent the growth and development of certain cancer cells.
Cashew milk can boost your immune system
Antioxidants can help combat disease and inflammation inside the body. As such, antioxidant-rich cashew milk can give your immune system an added boost by preventing cellular damage caused by free radicals.
Cashew milk may improve iron-deficiency anemia
Without enough iron, your body won’t be able to produce healthy amounts of hemoglobin, a protein that carries oxygen throughout the body. Cashew milk contains a lot of iron. If you want to maintain healthy levels of iron in your body, you should try drinking cashew milk on a regular basis.
Cashew milk is easy to digest
Many people have digestive systems that are sensitive to certain types of food, such as soy, lactose, and gluten. If you are one of these people, you don’t have to worry about drinking cashew milk. It is easy to digest and it doesn’t contain any of these food allergens.
Find out more about the health benefits of cashew milk and other superfoods by visiting Superfood.news.
Sources include:
EcoWatch
FemaleFirst.co.uk